аЯрЁБс>ўџ /1ўџџџ.џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅС{` №ПEbjbjюFюF .Œ,Œ,E џџџџџџЄ2К К К К Ц 2Т Жо (    с с с A C C C C C C $xhрXg Х с с Х Х g   л| Ї Ї Ї Х "  A Ї Х A Ї Ї Ї  в `НŒšDЊХК ч FЇ A ’ 0Т Ї 8- d8Ї Ї v8 $с " Ї  / –с с с g g ‘ с с с Т Х Х Х Х 222ФіФ222і222џџџџ Arizona Heat Pitchers -Commit yourself to getting better EVERYDAY!! - You only get to have one career. Make the absolute best of it. Your career is like a bank account. You cannot expect to get out more than you put in. You only as strong as your weakest link. Mechanical efficiency, functional strength, mental/emotional, and metabolic management. - Your best pitch is STRIKE ONE!! There is a big difference between 1-0 and 0-1 counts. - Only worry about what you can control. Things you can control- your preparation, your attitude, fielding your position, your effort, your mental approach. Things you cannot control- umpires, weather, errors, crowd noise, -STAY POSITIVE NO MATTER WHAT!! Sometimes hitters will hit good pitches. Your outlook and attitude are YOUR CHOICE. -The only pitch that matters is this one. You cannot have the last pitch back and you cannot throw the next pitch before you throw this one. So we need to focus on THIS PITCH RIGHT NOW!! - Take responsibility for your actions. Throw your pitch…field your position, cover 1st base on a ball to the right side, back up bases - When going into a practice or workout have a goal or mission to accomplish. - Think about and tell yourself what you are going to do instead of what you do not want to do. For example, “I am going to throw this fastball low and away” instead of “I hope I don’t hang this pitch”. -Take a deep breath before and after each pitch. Breath in through your nose and out your mouth. As you inhale your stomach should go out and in as you exhale. Your deep breath helps to keep you relaxed and in control of yourself. Also it helps you stay in touch with what you are doing right now this moment. As you take your breath think a positive thought. A few examples, “Here hit this”, “This one is going to be outside and low.“ or “I am in control of myself and this pitch I am about to throw” , “I am a great pitcher”, Then as you exhale let any negative thoughts leave your body. -Visualize what you want to do. If you are going to throw a fastball on the outside corner close your eyes and see yourself doing it before you do it. This works as a positive reinforcement also. Jon Huizinga 616-813-7458  HYPERLINK "http://www.juiceplus.com/+jh04735" www.juiceplus.com/+jh04735  HYPERLINK "http://www.nsaonline.com/" www.nsaonline.com v € 5 7 ЁЛМыь 01BCDEј№х№м№иаиаЪаиаиаЪаиЦh_{Ц h2GЬ0Jjh2GЬUh2GЬh2GЬCJH*aJh2GЬ5CJ\aJh2GЬCJaJh2GЬCJaJE‡пa Й Ё  л i И „ %М—жЁЎЛDEїђђђђђђђђђђђђђђђђээээыgd2GЬgd2GЬ$a$gd2GЬE§,1hАа/ Ар=!А"А# $ %ААаАа а†œ@@ёџ@ NormalCJ_HaJmH sH tH DA@ђџЁD Default Paragraph FontRi@ѓџГR  Table Normalі4ж l4жaі (k@єџС(No ListB^`ђB 2GЬ Normal (Web)ЄdЄd[$\$4U`Ђ4 2GЬ Hyperlink >*phџE џџџџE‡пaЙЁлiИ„%М—жЁЎЛ D G ˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€˜0€€E‡пaЙЁлiИ„%М—жЁЎЛ D G {Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0І{Ш0ІyШ0€yШ0€yШ0€ 0, E E E Лы  0 B E XџŒXџŒ№8№@ёџџџ€€€ї№’№№0№( № №№B №S №ПЫџ ?№џџ7л#8лlU"G G 9*€urn:schemas-microsoft-com:office:smarttags€State€9*€urn:schemas-microsoft-com:office:smarttags€place€ ќ@УЁЄЅ­G п_ЕЛ79 ­G 3333сцY^ъяEJіќЁЁD G ЁЄG \С)Н7дxƒBg+і}ђ7Н7дxІcй=ƒBg+ГZ"vƒBg+Н7дxГZ"vj{Н7дxvW>~Н7дxх0A_{Ц2GЬџ@€ЁЁ„ЌЁЁE @@џџUnknownџџџџџџџџџџџџG‡z €џTimes New Roman5€Symbol3& ‡z €џArial"1ˆ№аhЋб˜ІЎб˜Іbуbу!№ ДД4dA A 2ƒ№HX №џ?фџџџџџџџџџџџџџџџџџџџџџ2GЬ2џџArizona Heat Pitchers  ўџр…ŸђљOhЋ‘+'Гй0t˜ИФамшј  0 < HT\dlфArizona Heat Pitchers Normal 1Microsoft Office Word@вIk@JЯDЊХ@~DЊХbуўџеЭеœ.“—+,љЎDеЭеœ.“—+,љЎ@ќ hp|„Œ” œЄЌД М оф A ц Arizona Heat Pitchers Title, 8@ _PID_HLINKSфAф Hhttp://www.nsaonline.com/е@"http://www.juiceplus.com/+jh04735е ўџџџўџџџўџџџ !"#$%ўџџџ'()*+,-ўџџџ§џџџ0ўџџџўџџџўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџRoot Entryџџџџџџџџ РF0_šDЊХ2€Data џџџџџџџџџџџџ 1Tableџџџџ8WordDocumentџџџџ.SummaryInformation(џџџџџџџџџџџџDocumentSummaryInformation8џџџџџџџџ&CompObjџџџџџџџџџџџџqџџџџџџџџџџџџўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџўџ џџџџ РFMicrosoft Office Word Document MSWordDocWord.Document.8є9Вq